To Hydrate or Not to Hydrate that is the question.

Written by : Ashley Tresoline, Bella Foodie, LLC & Michelle Crean, Empowerment for Women The human body is composed of up to 70% water and is involved in so many processes in the body that being just 2% dehydrated can start to hinder your body’s ability to perform.  Therefore, staying hydrated is of great importance…

Kitchen Hacks: Making the Most of Your Time

Written by : Ashley Tresoline Bella Foodie, LLC & Michelle Crean- Empowerment The stereotypical image of mothers slaving away over the stove, stuck in a never ending cycle of preparing meals for their family is not as out of date as we might think. Mothers will spend more than three years of their adult lives…

Pre-workout and Post-workout Fuel for the Body

 Written By: Ashley Tresoline, Bella Foodie, LLC & Michelle Crean Empowerment for Women If you’re anything like me, when your alarm goes off, you think do I really have to get up now? Then my next thought is, how long can I lay here before I absolutely have to get out of bed and get…

Posts and Recipes

Springtime Seasonally  Eating and Getting moving Outside Written by : Ashley Tresoline, Bella Foodie, LLC and Michelle Crean, Empowerment   Its spring, time for sunshine and renewal after a long New England Winter. It’s the time of year we start thinking about changing up our diets from the comfort food we oh so enjoyed all…