Hot Chocolate and Coffee Dippers

The holidays are my favorite time of the year!!!I love the decorations, lights, music and I even like wrapping presents. As much fun as it is to bake cookies, decorate and entertain it can also be overwhelming trying to figure out the perfect gift for everyone. I like to make things for my friends and…

Cranberry Apple Crumble

It’s that time of year where we have food on the brain all the time. What are making for Thanksgiving dinner? Do I have a Holiday party the week after? Who’s potluck did I get invited to? Cookie swap? The holidays evoke certain food memories that we all love and enjoy. For those of us…

Butternut Squash Noodles (Squoodles) with Spinach and Prociutto

I love this time of year!!! The leaves are changing the air smells crisp and there is an abundance of amazing produce to create fantastic fall dishes. I kind of went squash crazy  this year and wanted to find a new, creative way to use it. I of course have my old standby dishes like everyone else but…

To Hydrate or Not to Hydrate that is the question.

Written by : Ashley Tresoline, Bella Foodie, LLC & Michelle Crean, Empowerment for Women The human body is composed of up to 70% water and is involved in so many processes in the body that being just 2% dehydrated can start to hinder your body’s ability to perform.  Therefore, staying hydrated is of great importance…

Kitchen Hacks: Making the Most of Your Time

Written by : Ashley Tresoline Bella Foodie, LLC & Michelle Crean- Empowerment The stereotypical image of mothers slaving away over the stove, stuck in a never ending cycle of preparing meals for their family is not as out of date as we might think. Mothers will spend more than three years of their adult lives…

Pre-workout and Post-workout Fuel for the Body

 Written By: Ashley Tresoline, Bella Foodie, LLC & Michelle Crean Empowerment for Women If you’re anything like me, when your alarm goes off, you think do I really have to get up now? Then my next thought is, how long can I lay here before I absolutely have to get out of bed and get…

Posts and Recipes

Springtime Seasonally  Eating and Getting moving Outside Written by : Ashley Tresoline, Bella Foodie, LLC and Michelle Crean, Empowerment   Its spring, time for sunshine and renewal after a long New England Winter. It’s the time of year we start thinking about changing up our diets from the comfort food we oh so enjoyed all…